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miles with michelle

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Category: fitness

August 9, 2017 Miles with Michelle Coaching, fitness, Marathon Training, Running

Miles with Michelle is launching in Bolton!

What an exciting post to have to write! It's been just under a year since I launched Miles with Michelle with a beginners' group in Lincoln that quickly grew into 4 groups a week, lots of online clients wanting training plans, and so many new friends. I feel like I've been doing this job forever, … Continue reading Miles with Michelle is launching in Bolton!

June 16, 2017 Miles with Michelle fitness

Sea, sand, sunshine and sport in Sardinia

You might think a review of our family holiday is a little out of place on a running and coaching blog, but having just arrived home from the best active holiday I've ever been on, I felt compelled to share it with you all.  My husband and I had been on a Neilson beach club … Continue reading Sea, sand, sunshine and sport in Sardinia

October 17, 2016February 5, 2017 Miles with Michelle fitness, Race Review, Running

Bonking, bogs and beating my nemesis: Hell Up North

   I've never done any kind of obstacle course race, but I do love my trail running and have also tried out a few fell runs this year so I thought Hellrunner would be a nice mix of the two. The northern version in Delamere Forest, Cheshire - Hell Up North - bills itself as … Continue reading Bonking, bogs and beating my nemesis: Hell Up North

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I usually take a lot of pictures of beautiful landscapes. Today we walked along a path we’d never been down before on our way to visit the local butchers and greengrocers. It was exciting to explore somewhere new, but there was rubbish EVERYWHERE. Some of it made quite interesting subjects. The old chair in an old disused railway tunnel is my personal favourite.
It’s @pepstar04 birthday today. She’s on the frontline working hard to save lives, and wanted some photos of beaches to bring some calm and quiet to her day. Happy birthday! This is a photo of my favourite beach at Formby, taken last summer when we popped over for the day to let the dogs have a caper about amongst the sand dunes. Seems weird that we ever used to have that freedom to go where we wanted. One day again soon .... 😘
I needed to escape for a little while today. I thought I was coping ok. I’m not. I’m having massive anxiety about just leaving the house. I’m really panicking about the next time I have to go and buy food. I panic every time I see people. I know running outside is good for me though so I harnessed Poppy up this afternoon to head out to the next village for a run to deliver a letter from the little one to her school friend and within two minutes of stepping outside my house I had counted 17 people and Poppy was getting really over-excited and barking. I could feel the panic bubbling up, so I came back home and sat on the floor for a few minutes and cried. Mr M, always the voice of reason, calmed me down and sent me packing again, this time on my own, so I could have some peace and quiet, not worry about the dog, and just concentrate on my own two feet. Anyway, once out of the village into the open fields, I had calmed down and forgotten what had just happened. And it’s true, the calm and stillness of the trails really did help me feel better. I’ve pressed reset on today. I just wanted to post this and say it’s ok if you’re feeling stressed and worried and anxious, we all are. But we’re in this together, even though we feel like we’re on our own. I’d say take each day as it comes, but even in a single day, I’m experiencing massive ups and downs of mood and emotion, so I guess we just have to live in the present. And in my present a couple of hours ago, all was still and calm and beautiful, and I just breathed in the fresh air for a while and smiled. Take care. Lots of love to you, especially if you’re struggling right now.
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