International Women’s Day – celebrating the strong, active women that I know

I am lucky to be part of a support network of some amazing women, who I work and train with, so I thought, on International Women's Day, I would celebrate some of the women who have had a positive impact on my life over the last year or so. During lockdown, not much changed for … Continue reading International Women’s Day – celebrating the strong, active women that I know

How strength training is helping me become a better runner

As runners, we all know that building strength training into our schedules help make our bodies stronger, to prevent injury. But what form should that strength training take, and how can it help you become a better runner? Over the past two months, since the beginning of the year, I have scheduled four strength training … Continue reading How strength training is helping me become a better runner