Do you need a training plan for your next race? Or need some guidance through the medium of regular coaching to help you achieve your goals? Expert running coach Michelle Mortimer can help you achieve your running goals, and support you every step of the way.
I don’t believe in generic training plans; every person is an individual and a training plan should reflect that. As a coach, my job is to enable a flexible approach to training, by paying attention to how your body and mind respond to the training we set.
Personalised Training Plan with Coaching | £45 per month
Do you need a running coach in your pocket? Somebody who you can ask advice of at any point during your training, who has designed a training programme specifically for you?
After assessing your current training and determining a long term goal, I provide a weekly or monthly training schedule via email (this is down to your preference, and some clients even prefer a two week plan), where we will ensure we are training intelligently by listening to your body carefully. For example, if the weekly plan calls for a hard session on a particular day, but you are feeling fatigued (you might have had a big work or family event the day before), we can shift our plans around quickly and easily so they are in sync with your energy levels. This package is particularly useful for planning training around the peaks and troughs of hormone levels throughout the menstrual cycle. Payment schedule for this is monthly, and includes unlimited online or mobile contact with me for support.
What your Personalised Training Plan with Coaching includes:
- Initial consultation with me.
- Training plan personalised to you, provided in a way which suits you (either weekly, bi-weekly, or monthly – it’s up to you!)
- Weekly or bi-weekly review, over the phone or via email.
- Unlimited communications with me for support and coaching
- Post event review
- Discounts on 1:1 face to face training sessions if you are local to me
Monthly payments must be made by standing order, or in advance. Pay for 3 months in advance for a discounted price of £125.
Personalised Training Plan | £100
A training plan of up to 16 weeks, designed especially for you leading up to a specific event up to marathon distance, including all your races leading up to it, workouts specifically tailored to you and your pace, and a check in with me each month where we can discuss your progress and make any changes necessary to your plan. The personalised training plan is for you if you need regular motivation to ensure to get out and do the training on your plan. This package includes a thorough training plan, after an initial discussion, coaching advice, motivation and a regular check in plus a post event review.
What your Personalised Training Plan includes:
- Training plan personalised to you
- Monthly coach check in, either via phone or email.
- Updates and rewrites can be made on a monthly basis after our review.
- Check in with me prior to your event
- Post event review
Please note that after initial consultation, I will send a sample of your training plan, and full payment is required in advance of receiving your full plan.
One to One training sessions
Fully coached 1:1 training sessions also available upon request. A great opportunity to have your running technique assessed, or to have a coach available to talk you through intervals and running drills.
£20 per hour within a 15 mile radius of Bolton BL6 with discounts available for coached athletes. Please email firstname.lastname@example.org if you are interested in 1:1 coaching.