Struggling to come up with a training plan for your next race? Or need some motivation to help you through training?

I can help, and have the following options available.

BASIC/ Training Plan | £30

An 8-12 week training plan ready to get you started. Simply tell me your race date, your goal, the days you can train on, and your current fitness level and I’ll send you a schedule designed for you. No frills, no coaching, just a plan tailored to you. Request a BASIC/ training plan here

BESPOKE/ Training Plan | £50

A 12-16 week training plan designed especially for you leading up to a specific event up to marathon distance, including all your races leading up to it, workouts specifically tailored to you and your pace, and a regular monthly review where we can discuss your progress and make any changes necessary to your plan. Request a BESPOKE/ training plan here

PREMIUM/ Training Plan | £100

A 12-16 week training plan designed especially for you, PLUS a running coach in your pocket to answer your questions along the way. The premium plan is for you if you need regular motivation to ensure to get out and do the training on your plan. My Premium package includes a thorough training plan, unlimited contact with me for questions, coaching advice, motivation and a weekly review plus a post event review. Request a PREMIUM/ training plan here

Monthly PREMIUM/ Online Coaching | £25 per month

If your event is a little further away than 16 weeks, or you have a few goals you would like to achieve over a longer period of time, I can offer a monthly training plan with a monthly payment schedule together with unlimited online or telephone contact with me for support. Request a monthly PREMIUM/ training plan here


Fully coached 1:1 or 2:1 training sessions also available upon request. £25 per hour within a 15 mile radius of Bolton BL6. Please email if you are interested in 1:1 coaching.

Please get in touch if you would like some help achieving a goal by emailing or complete the enquiry form here.