Need a training plan for your next race? Or need some motivation and regular coaching to help you achieve your goals?

I can help. I don’t believe in generic training plans; every person is an individual and a training plan should reflect that. I have a few options but by far my most popular – and successful option – are my monthly coaching plans, because they enable a much more flexible approach, with plenty of two-way communication, because as an athlete you are then more committed to the training and are prepared to be flexible with your plan by listening to your body.

ULTIMATE/ Online Coaching | £50 per month

My ULTIMATE/ package has been designed so that you have a running coach in your pocket. After assessing your current training and determining a long term goal, I provide a weekly training schedule via email, and where we will ensure we are training intelligently by listening to your body carefully. For example, if the weekly plan calls for a hard session on a particular day, but you are feeling fatigued (you might have had a big work or family event the day before), we can shift our plans around quickly and easily so they are in sync with your energy levels. This package is particularly useful for planning training around the menstrual cycles. Payment schedule for this is monthly (minimum 3 months), and includes unlimited online or mobile contact with me for support.

What you get:

  • Weekly bespoke plan tailored to you, delivered via email
  • Weekly check in with me
  • Unlimited Twitter/Email/WhatsApp support from me
  • Monthly Skype or phone call
  • Post event review
  • Plan reviewed weekly

Request an ULTIMATE/ coaching package here

PREMIUM/ Online Coaching | £30 per month

A monthly training plan via email, with unlimited support from me. This package provides a lot of flexibility, and is useful if you are currently lacking in motivation and need to get started, or have a few goals you would like to achieve over a longer period of time. Payment schedule for this is monthly (minimum 3 months) and includes unlimited online or mobile contact with me for support.

What you get:

  • Monthly bespoke plan tailored to you, delivered via email
  • Monthly check in with me
  • Unlimited Twitter/Email/WhatsApp support from me
  • Post event review
  • Plan reviewed monthly

Request a PREMIUM/ coaching package here

PREMIUM/ Training Plan with coaching | £110

If you would prefer to make a one-off payment, and are working towards an event which is up to 16 weeks away, this package provides you with a training plan designed especially for you, PLUS unlimited access to me to answer all your questions along the way. The premium plan is for you if you need regular motivation to ensure to get out and do the training on your plan. My Premium package includes a thorough training plan, after an initial discussion, unlimited contact with me for questions, coaching advice, motivation and a regular check in plus a post event review. Request a PREMIUM/ training plan here

What you get:

  • A bespoke plan of up to 16 weeks tailored to you, delivered via email
  • Monthly check in with me
  • Unlimited Twitter/Email/WhatsApp support from me
  • Post event review
  • Plan reviewed monthly and adjustments made as necessary.

I also offer training plans without coaching:

BESPOKE/ Training Plan | £50

A training plan of up to 16 weeks, designed especially for you leading up to a specific event up to marathon distance, including all your races leading up to it, workouts specifically tailored to you and your pace, and a check in with me at halfway point where we can discuss your progress and make any changes necessary to your plan.

What you get:

  • A bespoke plan of up to 16 weeks tailored to you, delivered via email
  • A check in with me at halfway point, via email.
  • Plan reviewed at the halfway point, and adjustments made as necessary.

Request a BESPOKE/ training plan here

BASIC/ Training Plan | £30

A training plan of up to 12 weeks, to help you achieve your goals. Simply tell me your race date, your goal, the days you can train on, and your current fitness level and I’ll send you a schedule designed for you. No frills, no coaching, just a plan tailored to you.

What you get:

  • A bespoke plan of up to 12 weeks tailored to you, delivered via email

Request a BASIC/ training plan here


ADD ON/

Fully coached 1:1 or 2:1 training sessions also available upon request. £20 per hour within a 15 mile radius of Bolton BL6 with tiered discounts available for monthly paying clients. Please email michellemortimer@me.com if you are interested in 1:1 coaching.

Please get in touch if you would like some help achieving a goal by emailing michellemortimer@me.com or complete the enquiry form here.

Please note that after initial consultation, I will send a sample of your training plan, and full payment is required in advance of receiving your full plan. Monthly payments must be made by standing order, or in advance.