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How do you find the right training plan for you?

I often hear runners asking others to point them in the direction of a ‘good’ training plan. I always advise caution when using generic plans, or a plan written for somebody else, because every person is an individual and therefore what works for one person may not necessarily work for another. As a running coach, … Continue reading How do you find the right training plan for you?

The bare necessities: review of Underun performance running underwear

We runners spend a lot of money on kit, don’t we? But how much thought do we give to our underwear, the piece of kit that’s closest to our skin and can cause chafing or irritation if it’s not right?I’ll be honest; I’m an ex-commando runner. I used to forego underwear because normal pants are … Continue reading The bare necessities: review of Underun performance running underwear