Monday Improvers 10am

Can you comfortably run 5k, but want to improve either the distance you can run, or improve your pace? This group will push you beyond your current abilities, in a friendly supportive environment, with plenty of coaching tips. We do a mixture of hill training, intervals, fartlek and circuits so come along and see how you can improve.

Sessions cost £3 each

See the full Monday timetable here

Tuesday morning guided runs

Want to get out and explore new routes, but don’t know where to go, or not confident enough to go on your own? Tuesdays are all about exploring, and routes range from 3 miles up to 10. All abilities are welcome, as are dogs on the trail routes, as long as they are well behaved.

Sessions cost £3 each

See the full Tuesday timetable here

 

Beginners Groups

Beginners Plus

Have you completed a beginners course with me, and want to continue running and building confidence? Perhaps you have started running yourself but want to meet others. This group will help you improve your running up to 5k distance under the watchful eye of a qualified running coach, within a friendly supportive environment. Please use the form below to enquire about booking. I don’t currently have a Beginners Plus group running, but with enough interest I will put one on.

Beginners. Next course starts September 

Want to run but don’t know where to start? Join a beginners group with others and learn together, under the direction of a qualified coach. Courses last 6-7 weeks depending on how long each half-term is, and include a goody bag on completion, as well as support throughout with an individual training plan if required. Courses are limited to 10 people. Please complete the registration form here to register interest

 

Please use the form below to enquire about booking onto any of my groups