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Tag: interval training

May 3, 2020May 4, 2020 Miles with Michelle Running

The building blocks of a training plan

One of the most common questions people ask me is, how do they improve their running? There are a number of ways people wish to improve: They may wish to focus on a PB for their next race They may want to progress to a new distance safely, and without injury They may seek to … Continue reading The building blocks of a training plan

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