How improving your mindset can help improve your running.

As a running coach, who mostly specialises in introducing beginners to our wonderful world of endorphins, it never ceases to amaze me how many times I hear people complain that they'll never be fast, or that they can't run, or that they're not a natural runner. Having been running myself for 15 years now, I … Continue reading How improving your mindset can help improve your running.