Since starting canicross and qualifying as a trainer with DogFit, people are always asking my advice about running with dogs so I thought I would try to condense it all into an article, which hopefully you find helpful. What is canicross?Canicross is the sport of cross country running with dogs. In canicross, dogs wear a … Continue reading Running with your dog
I’m not a real runner
I've heard this phrase a lot recently and it worries me if I am quite honest. It worries me because running is supposed to be inclusive, yet there are a lot of people under the misconception that they're not real runners, because a small minority of people are telling them that they're not fast enough … Continue reading I’m not a real runner
Why summer is made for trail running
There is nothing I love more than pulling on my trail shoes on a summer’s day, and heading out onto the trails to see where they take me. A feast for the five senses: the spectacular views, or even if you’re on urban trails, the way the sunlight turns a wooded path into a glorious … Continue reading Why summer is made for trail running
Why I’m running Miles for Mind – some words on bullying
I'm taking part in a virtual challenge this month, to run #MilesforMind and as it's Mental Health Awareness Week it seemed a good chance to talk about an experience I've been through recently which impacted a lot on my mental health - bullying. It sounds silly when I write this down - I mean I'm … Continue reading Why I’m running Miles for Mind – some words on bullying
Fell-racing – falling with style
Fell running, sometimes known as hill running, but not to be confused with mountain running, is the sport of running and racing, off road, over upland country where the gradient climbed is a significant component of the difficulty. Since moving to the edge of the West Pennine Moors last autumn, fell racing has been on … Continue reading Fell-racing – falling with style
Running the Nationals
If you're a regular runner, how often do you get an opportunity to compete with the best athletes in the country? To toe the same startline, and to set off on the same gun? It doesn't happen in many sports, but the English Cross Country Association National Championships is one such event. I had been … Continue reading Running the Nationals
What running has taught me about myself
December is always a time for reflection, so I sat down today to write a blog post about my year, but was stumped as to how to sum up a year where I've achieved so much without a plan, without sounding like a hypocrite. As a running coach, my business thrives on setting goals, making … Continue reading What running has taught me about myself
