The road to recovery. (The bit after an ultramarathon that nobody tells you about)

If you're thinking of tackling your first ultra soon, the most important thing to remember about ultras is that it's going to take you a long time to recover. Longer than you think. This may seem like a glib statement. You're embarking on an epic distance; of course it's going to take a while to recover … Continue reading The road to recovery. (The bit after an ultramarathon that nobody tells you about)

How improving your mindset can help improve your running.

As a running coach, who mostly specialises in introducing beginners to our wonderful world of endorphins, it never ceases to amaze me how many times I hear people complain that they'll never be fast, or that they can't run, or that they're not a natural runner. Having been running myself for 15 years now, I … Continue reading How improving your mindset can help improve your running.