by Miles with Michelle | Dec 10, 2017 | Running
December is always a time for reflection, so I sat down today to write a blog post about my year, but was stumped as to how to sum up a year where I’ve achieved so much without a plan, without sounding like a hypocrite. As a running coach, my business thrives on...
by Miles with Michelle | Aug 9, 2017 | Running
If you’re thinking of tackling your first ultra soon, the most important thing to remember about ultras is that it’s going to take you a long time to recover. Longer than you think. This may seem like a glib statement. You’re embarking on an epic...
by Miles with Michelle | Jul 18, 2017 | Race Review, Running
I feel numb. Ever since 3am Sunday morning, when I crossed the finish line of the 100km Race to the Stones, I have been trying to process what I have achieved. Part of me thinks 19 hours is a terrible time so I feel foolish for having put myself through this challenge...
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