As a running coach, I never encourage my athletes to run every day as I do believe in the value of a rest day. However, many runners take pride in very long runstreaks, and throughout the year, you see various challenges encouraging you to run every day, usually for a month at a time. Short … Continue reading Tips to make #runeveryday a success
I am going to run every day for a year. There, I’ve said it. Its out in the open, I have to do it. The easiest person to break a promise to is yourself especially if you are the only one in on the promise. I will get up at 6am and go for a … Continue reading “Just my luck to pick a leap year” – Dan’s take on our #Run366 challenge.
A few weeks ago, my husband and I had the opportunity to run with Ron Hill, who as many will know has been running every day for over 50 years. Ron is 77 years old, and was a gold medal winner in his time. Ron clearly loves his running, and just speaking to him it became … Continue reading Can I run 366? Yes I can!