Fell running, sometimes known as hill running, but not to be confused with mountain running, is the sport of running and racing, off road, over upland country where the gradient climbed is a significant component of the difficulty. Since moving to the edge of the West Pennine Moors last autumn, fell racing has been on … Continue reading Fell-racing – falling with style
December is always a time for reflection, so I sat down today to write a blog post about my year, but was stumped as to how to sum up a year where I've achieved so much without a plan, without sounding like a hypocrite. As a running coach, my business thrives on setting goals, making … Continue reading What running has taught me about myself
I run with my dog a lot. I love the company. I love the sound of her paws as they thud on the ground. I love hearing the tinkle of her ID tag as she sprints from smell to smell, usually behind me, as I yell, "Bella!!!" every few minutes. I love how she forces … Continue reading Why dogs make great running companions
There has been a little controversy on Twitter this afternoon, which I suppose is not news really; controversy happens most days as people jump to the wrong conclusions and hide behind keyboards, happily ranting. Runners World UK published a web article called "25 Real Runners to Follow on Instagram", which prompted a (quite frankly, very … Continue reading What is a real runner?
One of the questions I get asked most often is what it's like to be a running coach; I mean, what do I do all day?What I've come to realise over the last year of launching my own business is that this career is a bigger responsibility than I ever initially considered. Clients put their … Continue reading What does a running coach do?
I love to analyse my race photos because they reveal a lot about where we need to make improvements in our form, particularly when race photographers capture us in a fatigued state, usually at the end of a race or at the top of a hill. I was looking at some photos of me at … Continue reading What can we learn from a race photo about our running form?
The only goal I originally set out to achieve this year was to #Run1000Miles, which seems incredible looking back at what I've subsequently managed to achieve this year. I had subscribed to Trail Running Magazine at the end of last year, having achieved my 2016 goal of breaking a sub-50 10k, so the new challenge … Continue reading Passing the finish post of #Run1000Miles