The road to recovery. (The bit after an ultramarathon that nobody tells you about)

If you're thinking of tackling your first ultra soon, the most important thing to remember about ultras is that it's going to take you a long time to recover. Longer than you think. This may seem like a glib statement. You're embarking on an epic distance; of course it's going to take a while to recover … Continue reading The road to recovery. (The bit after an ultramarathon that nobody tells you about)

Why run when you can fly? Review: Shock Absorber’s Ultimate Fly Bra

As a keen runner, and a running coach, I LIVE in my running kit with my Lycra on a constant cycle through run, wash, dry, run, wash, dry, so I am always on the lookout for great, comfortable kit that does a good job. Shock Absorber is up there with the top sports bra brands, … Continue reading Why run when you can fly? Review: Shock Absorber’s Ultimate Fly Bra