December is always a time for reflection, so I sat down today to write a blog post about my year, but was stumped as to how to sum up a year where I've achieved so much without a plan, without sounding like a hypocrite. As a running coach, my business thrives on setting goals, making … Continue reading What running has taught me about myself
One of the questions I get asked most often is what it's like to be a running coach; I mean, what do I do all day?What I've come to realise over the last year of launching my own business is that this career is a bigger responsibility than I ever initially considered. Clients put their … Continue reading What does a running coach do?
As a running coach, I never encourage my athletes to run every day as I do believe in the value of a rest day. However, many runners take pride in very long runstreaks, and throughout the year, you see various challenges encouraging you to run every day, usually for a month at a time. Short … Continue reading Tips to make #runeveryday a success
Our local magazine asked me recently to submit a piece about my London Marathon experience, and I jumped at the chance because I've always said: "Anyone can run a marathon" and I truly believe that, so I hope my own experiences inspire others to undertake similar challenges. However, lately on the Twitter community I've grown … Continue reading Anyone can run a marathon. Honestly. (Practical tips and inspiration 👇🏻)